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Marie Kanagie-McAleese MD
Blog
Check out my blog posts below for plant-based recipes, tips, and other info!


Banana Nut Flax Bread
This banana bread is full of omega-3s from the flax and walnuts, and has no refined sugar or oil! Jump to recipe Banana bread has always...
mtkmcaleese
Jan 18, 20221 min read
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Broccoli "Cheese" Soup
This creamy soup is full of broccoli, and cheesy tasting without all of the saturated fat in the traditional version! Jump to recipe I...
mtkmcaleese
Jan 11, 20222 min read
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Mushroom Tacos
A yummy, meaty but meat-free filling for tacos, burritos, enchiladas, or quesadillas! Jump to recipe Wait, what? Mushrooms in tacos? Hear...
mtkmcaleese
Oct 5, 20202 min read
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Banana Apple Blueberry Muffins
100% whole grain muffins, full of antioxidant-rich fruit, and free of oil, salt, and refined sugar! Jump to recipe Who loves muffins? I...
mtkmcaleese
Sep 24, 20202 min read
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Smoky Potato, Corn, and Bean Soup
Enjoy this quick and easy, comforting, smoky soup, full of the summery sweetness of corn! Jump to recipe Happy National Potato Month! And...
mtkmcaleese
Sep 7, 20202 min read
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Berry Chia Jam
This quick and easy jam is thickened with chia seeds and flax, and is full of antioxidants. fiber, and omega-3s without any refined...
mtkmcaleese
Aug 24, 20204 min read
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