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Learn how the food we put on our plate is so important for our health, along with a cooking demo!

Learn how the food we put on our plate is so important for our health, along with a cooking demo!

The Power of Your Plate is the first class in the Kickstart Your Health 7-week series.

Let's Go! is the second class in the Kickstart Your Health 7-week series.

Getting in Gear is the third class in the Kickstart Your Health 7-week series.

Breaking the Food Seduction is the fourth class in the Kickstart Your Health 7-week series.

Keys for Natural Appetite Control is the fifth class in the Kickstart Your Health 7-week series.

Digestive Health is the sixth class in the Kickstart Your Health 7-week series.

Healthy Blood Pressure is the seventh class in the Kickstart Your Health 7-week series.

Learn how the food we put on our plate is so important for our health, along with a cooking demo!

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