FFL Kickstart: Getting in Gear

Description

Are you curious to learn how nutrition and our diet are involved in maintaining and restoring health? Want to learn more about a plant-based diet, but not sure how to start? Then the Food for Life Kickstart Your Health series is for you! Getting in Gear is the third class in the Kickstart Your Health 7-week series. Eating plant-based may appear restrictive at first, but there is so much variety and it is a great opportunity to try different foods and cuisines! This class will approach dining out on a plant-based diet and provide guidance on how to order at different restaurants, along with a demo of a few easy and inexpensive recipes. The Food For Life Kickstart Your Health series introduces participants to a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. In this series, we will discuss how incorporating more plants into your diet can not only lead to maintaining a healthy weight without restriction, but can help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. We will also have virtual cooking demonstrations of some easy plant-based recipes in each class, and you're welcome to cook along at home! Note: If you register for all 7 classes in the series together, you get a $20 discount!