FFL Kickstart: Natural Appetite Control

Description

Are you curious to learn how nutrition and our diet are involved in maintaining and restoring health? Want to learn more about a plant-based diet, but not sure how to start? Then the Food for Life Kickstart Your Health series is for you! Keys for Natural Appetite Control is the fifth class in the Kickstart Your Health 7-week series. This class will discuss one of the most common nutritional deficiencies in the American diet- fiber- and how it relates to health, appetite control, and weight management. You'll also get information on how the fiber in plant foods can lower cholesterol and reduce risk of chronic disease, along with a demo of a few easy and inexpensive recipes. The Food For Life Kickstart Your Health series introduces participants to a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. In this series, we will discuss how incorporating more plants into your diet can not only lead to maintaining a healthy weight without restriction, but can help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. We will also have virtual cooking demonstrations of some easy plant-based recipes in each class, and you're welcome to cook along at home! Note: If you register for all 7 classes in the series together, you get a $20 discount!

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