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Holding Hands

1:1 Wellness Coaching

Sifting through all of the confusing nutrition information nowadays, and then coming up with a healthy lifestyle plan AND staying consistent, is a challenge. How would it feel to know what wellness really means to you, and to do more than simply survive- to actually thrive?

Invest in your wellbeing

With guidance and accountability each step of the way, you'll develop your own vision of wellness and then create and implement a plan to make that vision a reality. This may include more physical activity or nutritious meals, getting more sleep, or finding ways to reduce stress and burnout. Most people work on multiple components to embody their full wellness vision, but that decision ultimately relies on you.

Vegetable Cutting Scene

What it looks like

Wellness coaching starts with an initial session lasting about 90 minutes, where we delve into your dreams and motivators for your wellbeing. We then develop your personalized wellness vision and plan, with specific goals you'll set in motion.

After the initial session, we usually meet weekly (though this is customizable based on your schedule and needs) for 30 minute sessions to review progress, discuss challenges, and adjust goals.

Questions? Let's chat! Book an intro call to learn more.

3 month wellness coaching package: $560 (or $190/month x 3 months)

  • 20% discount over booking individual sessions

  • one initial 90-min session & 11 weekly 30-min sessions

  • between-session text check ins as needed

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Just want to book individual sessions?

  • Initial 90-min session to develop your vision and goals: $150

  • Weekly 30-min session: $50

  • Pack of 4 weekly sessions: $180

Get in touch!

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Phone

443.485.1110

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© 2025 Flourish In Health, LLC

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