Hello, and thanks for visiting my page of free downloads! Some of these documents are mine, and some are courtesy of another organization like American College of Lifestyle Medicine. You are welcome to copy and share any of these, but please do not repurpose without permission.

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30 Plants a Week Challenge

Use this calendar to track how many plants you can eat in 1 week! The American Gut Project showed that people who eat at least 30 different plants each week had the most diverse gut microbiomes. Veggies, fruits, grains, legumes, nuts, seeds, and spices all count.

Foods for a Healthy Heart

Check out this list of 10 foods that can benefit your heart health.

Nourish Bowl Recipe, ACLM

This handout from the American College of Lifestyle Medicine shows how to use a basic structure to create nourish bowls. Swap out different spices and sauces for very different flavors!

Green Smoothie Guide, ACLM

The American College of Lifestyle Medicine shows how easy it is to create nutritious green smoothies with this basic recipe.

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