wellness & culinary coaching

Improving health & wellbeing, one meal at a time

You can take control of your wellbeing!

Are you curious to learn how nutrition and other lifestyle factors are involved in maintaining and restoring health? Worried about chronic diseases in your family? Want to learn more about a plant-based diet, but not sure how to start?

As a pediatrician and mom of twins, I have struggled with stress, health, and weight issues through most of my adult life. My own journey towards wellness led me to discover lifestyle medicine and the powerful role diet plays in our health. I am here to share my journey with you and provide guidance on how to feel more in control of your health and discover wellbeing and joy. Are you ready to take the first step toward wellness? You can do it, and I can show you how!

My Story

Services

Featured Services

Food for Life Cooking Classes

Fun, interactive nutrition education and cooking demos

Individual consultations: coming in 2023!

One on one consultations on lifestyle change and diet

Group Coaching: coming in 2023!

Supportive group settings to help with lifestyle change

Walk With a Doc

Free walking groups for all ages and abilities

Sign up for a Food for Life cooking class or series!

See the individual FFL classes available here.

FFL Kickstart Your Health 7-week series
Learn how the food we put on our plate is so important for our health, along with a cooking demo!
Ended
120 US dollars
View Course

I offer fun, interactive nutrition and cooking classes as a Food for Life instructor, both publicly and to private groups. Classes can be virtual or in person. Please reach out if you're interested in booking a class or series in your home or business!

Testimonials

"I started to walk with WWAD a few months ago. I started walking as an exercise in 2019 after a medical procedure, to increase my mobility. I mostly walked alone. WWAD not only provides encouragement to continue walking and improving my physical health but allows and encourages me to interact with the other participants in the group. Members in the group range in age., young and old, walk at their own pace. Dr. Marie provides guidance in proper nutrition, and stresses that it isn't how far or fast you go, but that you make the effort. She answers any medical or nutritional questions. I can be found walking many different trails/paths in Harford County (2 to 3 times a week). I always look forward to WWAD, Dr. Marie, and the cameraderie of group.

John F.