Food for Life Classes

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet.

This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. 

This class will shine a light on the foods and nutrients to prioritize for optimal brain health.

From infertility and thyroid function to toxic chemicals in the environment, in this nine-class series participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions.

This four-class series is designed to be a fun and engaging learning experience for kids between the ages of 9 and 12 and in grades 4-6. The program accentuates the positives of healthy foods (whole grains, legumes, fruits, and vegetables) found on the Power Plate.

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases.

The eight-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease.

This seven-class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer.

Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity.

This series of four classes will illuminate how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system, and thereby reduces the likelihood of severe COVID-19 and hospitalization.

The Employee Wellness Program is a nine-week workplace class series intended to guide staff members as they work to unlock the role of food choices for better health.

This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible.