What I offer:
Whether you're looking for personalized one-on-one guidance, hands-on kitchen skills, or a supportive community to learn alongside (coming soon!), Flourish in Health meets you where you are and helps you build from there. No rigid programs, no perfection required — just practical, evidence-based support designed around your real life.
One-on-One Wellness Coaching
This isn't a generic plan pulled from a template. In our work together, we start with what matters most to you — your health priorities, your lifestyle, your why — and build a personalized roadmap that actually fits your life. We'll work through the habits, mindset shifts, and practical strategies that make lasting change possible, with support and accountability every step of the way.
If you've tried to make changes before and struggled to make them stick, that's exactly where we begin. Because the goal isn't perfection — it's progress that feels sustainable and real.
Culinary Coaching & Cooking Classes
Knowing that vegetables are good for you is one thing. Knowing how to make them delicious, affordable, and easy enough for a busy weeknight is another. That's what these classes are for.
You'll discover how simple it can be to get more plants on your plate, learn how specific foods can support your long-term health, and walk away from every class feeling inspired and ready to put what you've learned into action. Whether you're just getting started in the kitchen or looking to expand your plant-based repertoire, there's a place for you here.
1:1 Wellness Coaching
You already know that what you eat and how you move matters. But between the noise of conflicting nutrition advice, the demands of daily life, and the frustration of changes that never quite stick, knowing where to start — and how to keep going — is the real challenge. That's exactly where coaching comes in.
Invest in your wellbeing
This is your time to get clear on what wellness truly means for you, and to build a plan around your life, your priorities, and your why. Together we'll explore the areas that matter most — whether that's nutrition, movement, sleep, stress, or simply finding more energy and joy in your days — and create a realistic, personalized roadmap to get you there. Progress happens at your pace, with guidance and accountability every step of the way.
What it looks like
We begin with a 90-minute initial session where we take a deeper look at your health goals, your motivators, and what has or hasn't worked for you in the past. From there, we build your personalized wellness vision and set your first goals into motion.
Following that session, we typically meet weekly for 30-minute check-ins to celebrate progress, work through challenges, and adjust your plan as needed. Sessions are flexible and can be customized to fit your schedule.
Investment
3-Month Coaching Package: $560 (or $190/month)
The most popular way to get started, this package includes everything you need to build real momentum.
- 1 initial 90-minute session
- 11 weekly 30-minute sessions
- Between-session text check-ins as needed
- 20% savings compared to individual session rates
Individual Sessions
Prefer to start smaller? That works too.
- Initial 90-minute session: $150
- Single 30-minute session: $50
- Pack of 4 sessions: $180
Ready to Learn More?
Let's have a conversation. Book a free discovery call and we'll talk through your goals, answer any questions, and see if we're a good fit — no pressure, just a friendly chat.
Cooking Classes
Let's be honest, most of us didn't grow up learning that food could be this powerful! But the research is clear: what we put on our plates every day has a profound impact on how we feel, how we age, and our risk of chronic disease. The good news? Eating well doesn't have to be expensive, complicated, or boring.
Fiber is my favorite F word, and I'm here to show you why.
In these classes you'll learn how simple and satisfying it can be to get more plants on your plate, with practical skills, delicious recipes, and the kind of knowledge that makes healthy eating feel like a genuine pleasure rather than a chore. Whether you're brand new to cooking or simply looking to expand your plant-based repertoire, you'll walk away inspired and ready to put what you've learned into action.
Food for Life Classes As a certified Food for Life instructor through the Physicians Committee for Responsible Medicine (PCRM), I teach a research-backed curriculum that connects nutrition science directly to your kitchen. These classes are a wonderful introduction to the evidence behind plant-forward eating and how to make it work in real life.
Custom Classes Looking for something tailored to your group, organization, or specific health goals? I create custom classes to fit your needs — whether that's a corporate wellness workshop, a private session for a small group, or a deep dive into a topic you're curious about.
Classes are available virtually via Zoom or in person. I also work with individuals, small groups, and businesses as part of corporate wellness programs.
Upcoming Classes & Events
Check out my upcoming scheduled cooking classes and other events!
Let's Cook Together
Ready to book a private class or just want to learn more? I'd love to hear from you — reach out and let's chat about what would work best for you.
Join the email list! I'll send recipes, updates, and useful health tips, and I'll never share your info.